Niki SugarySixpack
Prenatal Trimester 2
Get started today!
A full body focused plan best used with the Deep Core Tutorials playlist I’ve added at the top of the plan here! This plan is safe and effective for a healthy pregnancy but as always adapt and adjust as you may need to!
Trimester 2 we start adjust a little bit as baby and belly grow and affect our deep core and pelvis more.
Be sure not to push pst any pains and always adjust as needed. Every pregnancy is different!
Goal:
Lean Muscle
Lean Muscle
15 weeks program
Goal:
Lean Muscle
Lean Muscle
15 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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