Fit class 30
Lean Muscle with Niki SugarySixpack
6 weeks, with 6 available workouts a week. Feel free to cut that down to less days a week if needed depending on where youโre at! Message me if needing advice on what to cut out:)
In this section weโll sweat, get strong and ...ย more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (38)
4.99/5
0
8 min
5/5
0
0 min
4.96/5
3
25 min
4.97/5
3
25 min
4.87/5
3
20 min
+33 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
Stay consistent!
Who are these workouts for (skill-level)?
A variety of levels can do this program. I give modifiers and form tips throughout each workout.
A lot of these wonโt be ideal for mod to late prenatal or very early postpartum.
What do I need to participate in this program?
Most workouts use dumbbells and a mat but occasionally there will be a min loop band or bench/box chair/step to step up on.
Frequently Asked Questions
How to get the best outcome of the program?
Stay consistent!
Who are these workouts for (skill-level)?
A variety of levels can do this program. I give modifiers and form tips throughout each workout.
A lot of these wonโt be ideal for mod to late prenatal or very early postpartum.
What do I need to participate in this program?
Most workouts use dumbbells and a mat but occasionally there will be a min loop band or bench/box chair/step to step up on.
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Comments
K
Kimberly โข 16h ago
Feeling buff! Used mostly 20s!!
K
Kimberly โข 3d ago
Mostly 15 today!!! ๐๐ผ
K
Kimberly โข 4d ago
Great by challenging!! Used 2 -15s & 20s
K
Kimberly โข 5d ago
Ooof my 1st time doing that one! Great and I am Sweaty
K
Kimberly โข 6d ago
Great!! 12 & 15
K
Kimberly โข 8d ago
Tired but good tired!!