Name: Playbook - Niki SugarySixpack - W1D2 Upper body
Uploaded: 2024-03-28T18:05:09.869Z
Duration: 25 min
Description: W1D2 Upper body

Kimberly Ann

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

I am 15 weeks pregnant and was doing your prenatal workouts, but didn’t find them challenging enough compared to how I was working out before, so I am doing your get fit program instead. Are there any specific modifications I should be keeping in mind as I do this program? And should I be doing abs still?

Monique

Tried 12's and dropped to 10's on round 3 and the 2nd set. Great arm blaster!

I used weights of 3kg and got great workout. My muscles worked so hard during circuits that I was not able to do burn out in continuous motion. 😅💪

Joanna

Arms are burning and you keep me smiling!

Emma

Thank you so much. It’s like working out with your bestie 🤗💕🤸🏻‍♀️

Pamela

5 months postpartum and this is a great program to get back to my fitness.

Holls

So good! Love that they are not too exhausting, but the the muscle burn is real 🔥

Laura

Need: dumbbells

Full video 26.5 minutes 

Feel the burn in those biceps, triceps + shoulders!

Workout:
Side plank row R/L
Alternating 90 degree rotation
Alternating twisting tricep kick

Reverse cross raise
Fly & kick
In & out curl

Forearm heel pop
Plank opposite tap

W1D2 Upper body

Follow along warm ups

Follow along cool downs

Ooof..after a week off I was struggling lol. 15s and 20s

W1D1 Lower Body

Diana

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W1D2 Upper body

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