Name: Playbook - Niki SugarySixpack - W1D1 Lower Body
Uploaded: 2024-03-28T18:05:09.843Z
Duration: 25 min
Description: W1D1 Lower Body

Kimberly Ann

Ooof..after a week off I was struggling lol. 15s and 20s

First workout back in awhile it was great!

Carly T

Julianne

Finally getting around to doing this! Loved the first workout!

Round 2 for me. I upped the weights and feel it!!🔥

Diana

Joanna

Emma

Pamela

Iris Lee

Mallory

Great for your adductors and super sweaty

Frances

I didn't expect to sweat this much without jumping!!! I'mm excited to do all workouts from this series :) Thank you!

Rica

Great starting workout for the Joyfully Fit Jumpstart!!

Anna

Need: 
Dumbbells (I have 2 pairs for weight options but not necessary)

As you’ll see, this was interrupted by baby Bella 3 times 😄 no rest was lost in the transition back to starting so don’t worry!😁

We do 2 separate circuits here and a small burnout at the end. Enjoy!

Workout:
25 Minute Lower Body (weighted)
Low lunge tap in r/l
Step out lunge
Deadlift + 3/4 pulse

Low curtsy
Side lunges alternating 
Sumo squat to deadlift

Sumo pulse
Bridge

W1D1 Lower Body

Follow along warm ups

Follow along cool downs

We are here with you!!! Kids or not! But now that I have a baby and I prioritize working out still, I can relate to this soooo much!!! Amazing job for getting it done!!! This was one of the most challenging upper body workouts!

Alexandra

W1D2 Upper body

Maddie

W1D3 bodyweight intervals

1st day back...it was great, but I'm tired, lol

Tynelle

W1D4 Total body fit

Grrreat sweat 💪🏼 and definitely 💯 harrrd 😊 (added ankle weights for fun 🤪 — I had no idea it was gonna be so much 🤩). Oh MY Oh my 🥰! Thank you ☺️

Lauren

I am definitely as sweaty and out of breath as you were during the follow along! My goodness 😅

W1D5  Bodyweight cardio

Really nice to hit the legs twice in one week 💪🏼. The burn was real 🔥

I have no idea how you’re able to talk at the end there with being so out of breath. 😂 I am so out of breath and I can’t form any verbal words haha. Not used to 2 lower body workouts in a week and boy am I feeling it! This was a good one!

W1D6 Legs & Glutes

This was killer. Amazing. Quick. Loved it.

Oh my goodness this was a tough one! My legs are going to be so sore!

That rest week made this super challenging andnits 98°! I saw my comment from last time and was like"this will be easy"lol

W2D1 glutes + lower body (dumbbells)

I didn’t think I was going to be that out of breath for this one. Boy was I wrong! This got the heart rate going and my arms burning 💪🏼

Wow. Going heavier in Round 2 . Mostly 12s but 10s and 15 too. Seeing and feeling great results! Thanks, Niki! ❤️

W1D1 Lower Body

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