Name: Playbook - Niki SugarySixpack - Starting new routines
Uploaded: 2024-03-28T18:05:09.905Z
Duration: 4 min
Description: Starting new routines

Starting new routines is always tough mentally but you can do it. And eventually it just becomes what you do!

Starting new routines

When it’s comeback time

Framing the situation

How you think about yourself matters

This was so sweet! I just found this section of the workouts and I LOVE it! You are very good at combining motivation, exercise, and love into everything you do. Thank you!

Missy

Nothing is wasted

We can only control ourselves

Beautiful and true message that we sometimes forget but it's such a powerful tool.

Laura

Leanne

When life seems mundane, do small things with great love

Great message! I feel myself in these moments certain times of the month so it's likely hormonal for me. Also nursing my son so my hormones are up and down. If I don't pull myself out of it I tend to eat for comfort or skip a workout or choose something not great for my body so it's so important and try to move on from it.

If you’re feeling down, don’t stay there

Inch by inch

Take a step back

Hannah

Minding your thoughts

Yes!! This is so true and so helpful to hear!

Andrea

Consistency not perfection

fatimah

Destination mindset

Goal setting

I can truly relate to this topic right now! After several tough workouts I had an amazing one today :) And a few ladies did not let me lose my spirits during difficult days. Thank you! ☀️💪❣️

Joanna

You can do hard things

Needed a mindset video like this today! Noah is so adorable and made me smile 🤗

You and your goals are worth fighting for!

Collins Stone

This is a great tool! I definitely needed to hear this today. 🙂

Judit

This is a great way to shift your perspective! Loved this little mindset video 🤗 these are so helpful!

Take an ‘I get to’ mindset

Writing down realistic goals is my goal for 2024. I used to do this but got out of the habit. Thanks for the reminder and encouragement 👍🏼😃

Starting new routines

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