Of course there are legitimate things that make us sad/upset etc.
There are also times when we’re just feeling blah or sad and aren’t sure why....more
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Laura • 3y ago
Great message! I feel myself in these moments certain times of the month so it's likely hormonal for me. Also nursing my son so my hormones are up and down. If I don't pull myself out of it I tend to eat for comfort or skip a workout or choose something not great for my body so it's so important and try to move on from it.
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