Name: Playbook - Niki SugarySixpack - Scale & progress
Uploaded: 2024-03-28T18:05:10.533Z
Duration: 4 min
Description: Scale & progress

Amber

I really love the message of this video. It resonates with me because I caught myself fixate on the scale after having my second baby (only a bit more than a month ago) and I realised how silly it is to check my weight daily. 🙄

Judit

The scale.
We don’t wanna live and die by the progress we see there.

Go by how you feel, how your clothes fit, progress pictures, strength and endurance gains etc.

The scale can change throughout the day, week and time of the month. Water retention, food we’ve eaten, it all makes a difference.

A huge issue with the scale is it doesn’t differentiate between fat and muscle. It’s just a total weight.

If the scale can be an objective tool for you, that’s fine. Just don’t let it mess with you mentally. It’s not that important.

Scale & progress

Let’s do it!!! Joyfully together 🤗🌸

Pamela

Joyfully Fit Challenge Starts Jan 3rd!

Excited to be part of this challenge with you!

Hillary

Welcome!

Extras!

Messages from me!☺️

This was really helpful to get me excited and know that I can adjust so I can be consistent and make this fit into where I am now. Thank you!

Adriel

Adjusting as needed

Absolutely agree and use this mantra everyday. I have a medical condition that may cause mobility issues in my future and exercising daily is a key to preventing progression. Your program has become a big part of my life and has made me appreciate my abilities to keep up with my daughter.  It is also helping me plan/prepare for the necessity to stay in shape for another baby next year (hopefully). Thank you for the motivation.

Tabby

Movement is a gift

Love this mindset as this is exactly what has helped me stay consistent for the first time!!

Alesha

Strong for life

Daily best & when things go wrong

Simple nutrition tips

Focus & letting go

commitment & motivation

You and your goals are worth fighting for!

Doing what can & sustainability

Andrea

I love your positive outlook and encouraging messages! Thank you!!

Hannah

Thank you for the empowering message of this video! 🥰

You can do hard things

I’m sure I’ll be saying this a million times but thank you for being so realistic. Your “time available” example really hit home. I also have 2 kiddos and I also have limited time available to me! So thank you for reiterating that it is okay to do what you can! “Fitness culture” can look so unrealistic and I appreciate your realness. From your follow alongs, to you videos, your personality shows through and I love your balanced mindset. ❤️❤️

Scale & progress

Community

More workouts from Niki SugarySixpack