Quadruped Plank

More workouts from Niki SugarySixpack

Seated Thoracic Rotation

4.9

1

Lower TVA Activations

4.9

0

Cross Press with Ball

5.0

0

Cat Stretch

4.8

1

Adductor March

5.0

0

Adductor Squeeze

4.5

0

Side Plank Leg Lift

5.0

0

Single Leg Hip Thrust

4.5

1

Lift Off

4.9

0

Quadruped Plank Lift

5.0

0

Tabletop with Knee Lifts

4.8

0

Reverse Plank Taps

5.0

0

Plank Slides

5.0

0

Modified Hip Taps

5.0

0

Tabletop Tap

5.0

0

Lying Thoracic Twist

5.0

0

Kneeling Thoracic Twist

5.0

0

Knee Lifts

5.0

0

Hooklying Opposites

5.0

0

Hip Thrust

5.0

0

Heel Taps Alternating

5.0

0

Chair Roll

5.0

0

Bridge

5.0

0

Adductor Bridge

5.0

0

Bridge March

5.0

0

Bird Dog

5.0

0

Lying Adduction

5.0

0

Lying Abduction

4.3

0

Dead Bug

5.0

0

Dead Bug March

5.0

0