Core Work Tutorials
Progression with Niki SugarySixpack
How to use your deep core properly in a variety of exercises! These are great for working on that connection or if you‘re unsure of how to use your core in an exercise.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (31)
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Comments
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Whitney • 3y ago
I’m 7 weeks post partum ive been walking mostly but wondering when I do take it to the next step to start running should I be holding my deep core tight as I run the whole time? Any tips on running post partum in general?
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Whitney • 3y ago
Felt good I’m 33 weeks pregnant and recently feeling a lot of back pain so this was great! Excited to try some more!
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Laura • 4y ago
I may have been doing it wrong but propped up on my shoulder blades on a coffee table...yeowch!