Name: Playbook - Niki SugarySixpack - Lower TVA Activations
Uploaded: 2024-03-28T18:05:09.864Z
Duration: 5 min
Description: Lower TVA Activations

Lower TVA Activations

I’m 7 weeks post partum ive been walking mostly but wondering when I do take it to the next step to start running should I be holding my deep core tight as I run the whole time? Any tips on running post partum in general?

Whitney

Seated Thoracic Rotation

Cross Press with Ball

Felt good I’m 33 weeks pregnant and recently feeling a lot of back pain so this was great! Excited to try some more!

Cat Stretch

Adductor March

Adductor Squeeze

Side Plank Leg Lift

I may have been doing it wrong but propped up on my shoulder blades on a coffee table...yeowch!

Laura Levine

Single Leg Hip Thrust

Lift Off

Quadruped Plank Lift

Tabletop with Knee Lifts

Reverse Plank Taps

Plank Slides

Quadruped Plank

Modified Hip Taps

Tabletop Tap

Lying Thoracic Twist

Kneeling Thoracic Twist

Knee Lifts

Hooklying Opposites

Hip Thrust

Heel Taps Alternating

Chair Roll

Bridge

Adductor Bridge

Bridge March

Bird Dog

Lying Adduction

Lying Abduction

Dead Bug

Dead Bug March

Lower TVA Activations

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