Name: Playbook - Nicole Monroe - RAW H.I.I.T Cardio
Uploaded: 2021-01-18T11:45:37.063Z
Duration: 35 min
Description: RAW H.I.I.T Cardio

Torchy

Ilana

Hardest HIIT workout I have ever done. Truly pushed me to my limit! Dripping in sweat!

Lucia

Agu@n1l3

Kristina

Back at it again fell off but im back loving this routine 💪🔥💯

Iris

Mmaaaannnnn look-a here.. You make this look so easy😰 . I follow what you showed and GOT IT DONE !!!!

Wow this was amazing! I feel so energized now!!!

Joanna

***6 Rounds 5 Exercises 40 secs on 15 sec rest between sets 30 sec rest between rounds***
This circuit will focus on High intense full body cardio. All body weight exercises that can be performed anywhere. So get ready to get RAW 😝

This circuit will focus on High intense full body cardio. All body weight exercises that can be performed anywhere. 
📍You may modify any exercise by leaving the hop/jump out of it, standing in place, and/or stepping in place.

Starting from a Push-up position, you will jump up as high as you can, then back to a push-up position, do a push-up, REPEAT! Engage your Core. Remember, BREATHE! Inhale through nose, exhale through mouth.

Burpee Push-ups

Plank position, back straight, butt low, and drive your knees to your chest as quick as you can. Engage your core. Remember, BREATHE! Inhale through your nose, exhale through your mouth.

Mountain Climbers

Jump Squat (Back & Shoulders straight) Core engaged, and lunge side to side, REPEAT! Remember, BREATHE! Inhale through your nose, exhale through your mouth.

Jump Squat/Curtsy Lunges

Get into a Plank position, jump out side to side. Engage core. Remember, BREATHE! Inhale through nose, exhale through mouth.

Plank Jump Outs

Running in place, while you drive your knees to your chest. Engage your core. Remember, BREATHE! Inhale through your nose, exhale through your mouth.

RAW H.I.I.T Cardio

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