Nicole McCahan

Nicole McCahan

Helping you build strength physically and mentally.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
My first workout with you- very good and quick- perfect for at home!
Ashley

Included in subscription

Start Here
Start Here
    Warm Ups
    Warm Ups
      Home Program
4 weeks
      Home Program 4 weeks
      • Gain Muscle
      • 4 weeks
      Gym Program
4 weeks
      Gym Program 4 weeks
      • Strength
      • 4 weeks
      Full Body Workouts
      Full Body Workouts
        Core Workouts
        Core Workouts
          HIIT Workouts
          HIIT Workouts
            Kickboxing Workouts
            Kickboxing Workouts
            • Boxing, HIIT, Cardio
            • Intermediate
            Back Workouts
            Back Workouts
            • Back, Shoulders
            • All Levels
            Chest Workouts
            Chest Workouts
            • Weight Lifting, Chest
            Lower Body Workouts
            Lower Body Workouts
              Summer Prep
5 weeks
              Summer Prep 5 weeks
              • Gain Muscle
              • 5 weeks
              avatar

              Personal Trainer/Martial Arts Instructor

              Hey y’all! I’m so glad you are here! I want to start by saying how proud I am of you for taking this step to work on becoming your best self and accomplish your goals. I’m honored to be able to be apart of your fitness journey. A little about me…. Fitness has always been apart of my life and a passion of mine. It all started when I was born into a family of martial artists. The minute I learned how to walk my dad was teaching me how to kick and punch. Fast forward 27 years and I’m now a 5th degree blackbelt and run classes at our family owned business. As I got older I quickly realized I had a passion for training and working out. I loved how it made me feel, the confidence I built in myself and the results I was getting from putting my health and fitness first. From there I went on to get certified as a personal trainer because I wanted to help others become the best version of themselves just like I was able to do for myself. We’re in this together and I’m so excited to work with you. I provide a variety of workouts from home to gym programs, to kickboxing and core workouts. Whether you’re just starting on your fitness journey or have been training for a while now there’s a little something for everyone here.

              App features

              Reminders
              Set workout reminders to stay on track!
              Video Workouts
              Easy-to-follow videos for every workout in the program.
              Notes & Logging
              Track your weights, time, and reps. Take notes to capture your thoughts when working out
              Streaks
              Complete at least one workout every week to get a streak!
              Favorites
              Save your favorite workouts with the click of a button.
              Stream Anywhere
              Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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              Reminders
              Set workout reminders to stay on track!

              Frequently asked questions

              What makes Playbook different? How do I know it will work for me?
              If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
              I'm a beginner, is Playbook for me?
              No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
              Do I need to purchase equipment?
              It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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