Name: Playbook - Nickolas Venuti - Chest/Arms B
Uploaded: 2023-11-24T01:10:55.746Z
Duration: 75 min
Description: Chest/Arms B

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

Superset with tricep extensions 

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Mid cable fly

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

Superset with hammer curls

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Low cable fly

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

Superset with overhead extensions 

- Hold bar with an underhand grip
- Curl bar towards your shoulders
- Lower back down and repeat

Preacher bar cable curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Chest/Arms B

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