Mass Builder
Gain Muscle with Nickolas Venuti
This program is designed to help you build muscle. Training each muscle group 2x a week. Current split that I myself am currently doing to help maintain/build muscle.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
2
60 min
4.85/5
1
80 min
5/5
1
75 min
5/5
1
75 min
5/5
0
75 min
+1 sessions more
Details
Category
Weight Lifting
Duration
12 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
Cables, machine, dumbbells, barbell
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jake • 7mo ago
Good burn
J
Jake • 7mo ago
Legs were dead bro 😭
L
landon • 1y ago
amen
L
landon • 1y ago
taco tuesday
S
Solomonel • 1y ago
Great
L
landon • 1y ago
sore