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Nickolas VenutiNickolas Venuti
/Mass Builder V1

Mass Builder V1

Gain Muscle with Nickolas Venuti

This program is designed to help you build muscle. Training each muscle group 2x a week. Current split that I myself am currently doing to help maintain/build muscle.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

Legs A
5/5
2
60 min
Back/Shoulders A
4.89/5
1
80 min
Chest/Arms A
5/5
1
75 min
Legs B
5/5
0
75 min
Chest/Arms B
5/5
0
75 min
+1 sessions more

Details

Category
Bodybuilding
Duration
12 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
Cables, machine, dumbbells, barbell
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jake • 17h ago
Legs were dead bro 😭
L
landon • 4mo ago
amen
L
landon • 10mo ago
taco tuesday
S
Solomonel • 1y ago
Great
L
landon • 1y ago
sore
L
landon • 1y ago
killed on spooky day