Nick Weihrauch
Nick Weihrauch
/
Functional Strength
W6/D4 Mobility Day
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
After a tough week, make sure to prioritize stretching. Mobility can lead to increased flexibility, better range of motion, and a great mental reset for weeks to come.
More workouts from
Nick Weihrauch
W1/D1 Upper Body
5.0
0
W1/D2 Lower Body
5.0
0
W1/D3 Cardio
5.0
0
W1/D4 Upper Body
5.0
0
W1/D5 Lower Body
5.0
1
W1/D6 Mobility Day
5.0
0
W1/D7 Rest Day
5.0
0
W2/D1 Upper Body
5.0
0
W2/D2 Lower Body
5.0
0
W2/D3 Cardio
5.0
0
W2/D4 Upper Body
5.0
0
W2/D5 Lower Body
5.0
0
W2/D6 Mobility Day
5.0
0
W2/D7 Rest Day
5.0
0
W3/D1 Upper Body
5.0
0
W3/D2 Lower Body
5.0
0
W3/D3 Cardio
5.0
0
W3/D4 Upper Body
5.0
0
W3/D5 Lower Body
5.0
0
W3/D6 Mobility Day
5.0
0
W3/D7 Rest Day
5.0
0
W4/D1 Upper Body
5.0
0
W4/D2 Lower Body
5.0
0
W4/D3 Cardio
5.0
0
W4/D4 Upper Body
5.0
0
W4/D5 Lower Body
5.0
0
W4/D6 Mobility Day
5.0
0
W4/D7 Rest Day
5.0
0
W5/D1 Upper Body
5.0
0
W5/D2 Lower Body
5.0
0
W5/D3 Full Body
5.0
0
W5/D4 Mobility Day
5.0
0
W5/D5 Upper Body
5.0
0
W5/D6 Lower Body
5.0
0
W5/D7 Rest Day
5.0
0
W6/D1 Upper Body
5.0
0
W6/D2 Lower Body
5.0
0
W6/D3 Full Body
5.0
0
W6/D5 Upper Body
5.0
0
W6/D6 Lower Body
5.0
0
W6/D7 Rest Day
5.0
0
W7/D1 Upper Body
5.0
0
W7/D2 Lower Body
5.0
0
W7/D3 Full Body
5.0
0
W7/D4 Mobility Day
5.0
0
W7/D5 Upper Body
5.0
0
W7/D6 Lower Body
5.0
0
W7/D7 Rest Day
5.0
0
W8/D1 Upper Body
5.0
0
POWERED BY
PLAYBOOK