Name: Playbook - Nick Weihrauch - W3/D2 Lower Body
Uploaded: 2023-03-14T20:02:43.565Z
Duration: 50 min
Description: W3/D2 Lower Body

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

W3/D2 Lower Body

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Really good! Not super hard to the point it hurt my nerve damage from a year ago! :)

Benjamin

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