FASTER Mile Challenge
with Nick Symmonds
As a 2x Olympian in the sport of Track and Field, my most asked question has always been, “Nick, how do I improve my mile time?”
Well, the wait is FINALLY OVER! I’m revealing my tips, tricks, and secrets to a FASTER mile. T... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
5/5
3
1 min
4.96/5
3
120 min
+30 sessions more
Details
Category
Cardio, Full Body
Level
All Levels
Location
Outdoor
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Stephen • 7mo ago
4 miles with 8 x 100m sprints
Let’s go!
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Sam • 9mo ago
Starting late! Day one complete!
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Christina • 9mo ago
6.2 total, 2 mile easy, 2 mile tempo, 10 min pace, 2 mile easy.
N
Noah • 9mo ago
Congratulations to everyone and so happy I did this challenge!!!
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Shayn • 10mo ago
Heck yeah
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Christina • 10mo ago
5:03 miles at 56:06 minutes. It was hot. Day 1 ✅