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Nick SymmondsNick Symmonds
/Double-Unders

Double-Unders

Recovery with Nick Symmonds

7 Days to PERFECT double-unders. Jump roping is great to build lower body, core, and upper body strength. I do it every single day as part of my warm up. While jump roping is big in the CrossFit world, I think it’s good for e... more

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Sessions (7)

W1/D1
5/5
0
10 min
W1/D2
5/5
1
10 min
W1/D3
5/5
0
5 min
W1/D4
0/5
0
10 min
W1/D5
0/5
0
5 min
+2 sessions more

Details

Category
HIIT, Cardio, Lifestyle
Duration
7 days,
Level
All Levels
Equipment
Jump rope
Location
Home
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Comments

L
Lisa • 1y ago
It was Good!