Nick Symmonds
Nick Symmonds
/
Double-Unders
W1/D3
5.0
|
5 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Crossfit
HIIT
Warm Up
Full Body
All Levels
Day 3! Today is all about adjusting our speed. We’re still jump roping single-unders, but now we’re going fast to slow and back. I promise, double-unders are right around the corner!
More workouts from
Nick Symmonds
W1/D1
5.0
0
W1/D2
5.0
1
W1/D4
5.0
0
W1/D5
5.0
0
W1/D6
5.0
0
W1/D7
5.0
0
POWERED BY
PLAYBOOK