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Nick MakuchNick Makuch
/Breath is boss
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Stress less with box breath

4.5|14 min|1 comment
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Meditation
Mindfulness
Yoga
Beginner
Welcome! In this class you’ll use box breath to reduce stress so you can respond rather than react. Enjoy!

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Nic • 10mo ago
Whoops meant to 5 start it!

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