Nick Makuch
Nick Makuch
/
Breath is boss
Energized & emotional equanimity
5.0
|
10 min
|
1 comment
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Meditation
Mindfulness
Yoga
Beginner
Welcome! In this short breath class we use sama vritti to bring on a state of equanimity to your emotional & energetic self.
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J
Jacob • 2mo ago
What a great start to my day! Used this breathwork as part of my cooldown and it hit just right!
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