Name: Playbook - Nick Makuch - Relax, recover, rest & restore.
Uploaded: 2024-04-23T15:54:05.925Z
Duration: 23 min
Description: Relax, recover, rest & restore.

Welcome. In this class we use the breath to turn up parasympathetic tone within the body so systems within the body can function optimally and we can feel relaxed, rested and restored. I recommend this just before bed however, if you’re feeling stressed, anxious, nervous or high strung this can be practiced any time to bring you to a state of equanimity. If you have low blood pressure or asthma I recommend just sitting with your natural breath working on equal length inhales & exhales. As you feel better try to add on.

Relax, recover, rest & restore.

Bed time breath

Stress less with box breath

What a great start to my day! Used this breathwork as part of my cooldown and it hit just right!

Jacob

Energized & emotional equanimity

Wonderfully calming! Took this class on a flight with a noisy kid and I melted into a nice sleep afterwards.

Relax, recover, rest & restore.

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