Name: Playbook - The Agoge - Session 68
Uploaded: 2022-10-13T21:47:18.595Z
Duration: 45 min
Description: Session 68

Objective: Stamina 

These sprints are designed to be max effort sprints. Your rest interval is going to be the average of the time it took you to run your first two 300m sprints. That rest interval will be the same for EVERY sprint. Your rest is a rest in motion, keep the body erect and moving.

If your times begin to vary more than 10%, you need to take additional rest in order to get your timing back within the 10%. However do not exceed the rest interval if not necessary, it is key to progress!

These sprints are designed to be max effort sprints. Your rest interval is going to be the average of the time it took you to run your first two 300m sprints. That rest interval will be the same for EVERY sprint. Your rest is a rest in motion, keep the body erect and moving.

If your times begin to vary more than 10%, you need to take additional rest in order to get your timing back within the 10%. However do not exceed the rest interval if not necessary, it is key to progress!

2 x 300m

Sprints 300m

These sprints are designed to be max effort sprints. Your rest interval is going to be the average of the time it took you to run your first two 300m sprints. That rest interval will be the same for EVERY sprint. Your rest is a rest in motion, keep the body erect and moving.

If your times begin to vary more than 10%, you need to take additional rest in order to get your timing back within the 10%. However do not exceed the rest interval if not necessary, it is key to progress!

6 x 200m

Sprints 200m

These sprints are designed to be max effort sprints. Your rest interval is going to be the average of the time it took you to run your first two 300m sprints. That rest interval will be the same for EVERY sprint. Your rest is a rest in motion, keep the body erect and moving.

If your times begin to vary more than 10%, you need to take additional rest in order to get your timing back within the 10%. However do not exceed the rest interval if not necessary, it is key to progress!

6 x 100m

Sprints

Session 68

Best killer workout ever. I'm excited to become a Marine!

caleb

DUKE

Session 1

Session 2

Definitely having to push myself with theses workouts

Truitt Curry

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Session 68

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