Name: Playbook - The Agoge - Active Recovery Day
Uploaded: 2022-10-08T15:05:32.056Z
Duration: 60 min
Description: Active Recovery Day

ACTIVE RECOVERY 

Active Recovery Day - This day is dedicated to recovery, refit, relaxing and replenishing your body and mind.

Shoot for at least 10 minutes first thing in the morning for : Full body foam roll & stretching (Work out the areas of the body that may be stiff, sore or need a little extra attention)

The Objective for the rest of the day is to also stay in motion. Have fun with your friends or family in an outdoor environment and active indoors. Fun enjoyable and low impact.
Shoot for at least 1 hr.

ie; hiking, rock climbing, swimming, surfing, yard work... This doesn't have to be complicated just stay active and enjoy yourself.

Active Recovery Day

Carrie 

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Active Recovery Day

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