Name: Playbook - Nick Helton, DPT - W6/D4 Week 6 | ANY Day
Uploaded: 2022-02-11T12:59:49.728Z
Duration: 30 min
Description: W6/D4 Week 6 | ANY Day

Week 6 of the beginner Rehab Program.

Week six is the final week of the beginner program! Nice work getting here, finish strong.

Today, do at least 30 minutes of ANY cardio.

Perform between 15 and 20 minutes of steady state cardio
Options:
- Walking on treadmill or outdoors
- Cycling, rowing, assault bike or alternative cardio machine

Guidelines:
Intensity - RPE 5 (should be able to hold conversation without much difficulty)

Aerobic Fitness III

W6/D4 Week 6  |  ANY Day

W1/D1 Week 1  |  Day 1

W1/D2 Week 1  |  Day 2

W1/D3 Week 1  |  Day 3

W2/D1 Week 2  |  Day 1

W2/D2 Week 2 |  Day 2

W2/D3 Week 2  |  Day 3

W3/D1 Week 3  |  Day 1

W3/D2 Week 3 |  Day 2

W3/D3 Week 3  |  Day 3

W4/D1 Week 4  |  Day 1

W4/D2 Week 4 |  Day 2

W4/D3 Week 4  |  Day 3

W5/D1 Week 5  |  Day 1

W5/D2 Week 5 |  Day 2

W5/D3 Week 5  |  Day 3

W5/D4 Week 5  |  ANY Day

W6/D1 Week 6  |  Day 1

W6/D2 Week 6 |  Day 2

W6/D3 Week 6  |  Day 3

W6/D4 Week 6 | ANY Day

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