Nick Helton, DPT
Nick Helton, DPT
/
Beginner Rehab
W5/D1 Week 5 | Day 1
5.0
|
60 min
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Gym
Strength
Upper Body
Arms
Athletic Performance
Abs & Core
Bodyweight
Week 5 of the beginner Rehab Program. Week Five the RPE increases, the reps decrease, and the overall intensity of the program moves up. This is where you start to take advantage of the strength you've gained over the past f
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