Name: Playbook - Nick G - Chest/Triceps
Uploaded: 2023-05-09T22:14:25.184Z
Duration: 50 min
Description: Chest/Triceps

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Start with your hands on a bench
- Perform a push-up coming down and up slowly/controlled
- Keep your core engaged

Incline push up (2)

Chest Fly/Incline Push Up

- Grasp the handles and maintain a wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Then return to starting position

Plate loaded machine incline chest press

- Begin lying on an incline bench with arms extended out and palms facing inward
- Bring the handles together squeezing your chest
- Then slowly release the handles to your sides opening your chest with slight bend in the elbow and repeat

Plate loaded incline chest fly

Incline Chest Press/Incline Chest Fly

- Seated with hips at back of seat, knees gently gripping the seat
-Lean slightly forward to apply more tension on your chest
-Stack your elbows above your wrist and press downward
- Maintain control and stability

Seated dips

- In a seated position hold handles in each hand 
- Bend at the elbow to 90 degrees and bar behind the head
- Straighten elbows to raise the bar up

Machine seated overhead tricep extensions

- Stand tall, abs engaged and upper arms locked at your sides
-Reverse grip on the bar, palms facing up
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Reverse Cable bar tricep pushdown

Seated Dips/Tricep Extension/Tricep Reverse Pushdown

Chest/Triceps

clark

cassandra

Shoulders/Chest/Triceps

Данила Олимпиев

Nick

Leg Day

This is the very first structure I’ve had from an outside source…I haven’t wanted to commit to a full time trainer but came across this app..I just completed my first workout and I am impressed beyond words…it’s so perfect for me because it’s really simple and very easy to navigate…yet highly effective…I am so excited!! Thank you 🙏 🙌

Chest/Triceps

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