Name: Playbook - Nick G - Chest/Triceps
Uploaded: 2023-05-09T22:14:25.170Z
Duration: 75 min
Description: Chest/Triceps

cassandra

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands forward and down together engaging your chest
- Pause and let your arms return back to the starting position

High to Low cable chest fly’s

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

- Start by sitting tall, feet placed firmly, and a handle in each hand
- Push your hands forward engaging your chest
- Control the weight and let your arms return back to the starting position

Seated chest press

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate loaded machine incline chest press

- Bend at the elbows to lower down
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Single Arm Dumbbell overhead tricep extension

Chest/Triceps

clark

Shoulders/Chest/Triceps

Данила Олимпиев

Nick

Leg Day

This is the very first structure I’ve had from an outside source…I haven’t wanted to commit to a full time trainer but came across this app..I just completed my first workout and I am impressed beyond words…it’s so perfect for me because it’s really simple and very easy to navigate…yet highly effective…I am so excited!! Thank you 🙏 🙌

Chest/Triceps

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