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Nick DompierreNick Dompierre
/Muscle Gain

W1/D1 Upper Body 1

5.0|45 min|5 comments


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Shreya 8mo ago
Amazing workout. Could you please update the rest periods for S2 and S3?
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Nathan 1y ago
First time lifting after a two week recovery. Needed a new program to get me back into the swing of it. Looking forward to seeing how these next few weeks go on your plan!
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Daniel 1y ago
Great!! First workout today
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Jessica 2y ago
Quick and efficient, loved it!
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Daniel 2y ago
Pretty good!!

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