Nick Dompierre

Muscle Gain

Get started today!

My program is designed to help you build a strong and muscular physique. In a couple of weeks this program will help you pack on muscle and boost your energy levels. If you are advanced simple add weight.

Workouts

Upper Body 1
Upper Body 1
5.0
5
Lower Body 1
Lower Body 1
4.9
Upper Body 2
Upper Body 2
5.0
Lower Body 2
Lower Body 2
5.0
Upper Body 1
Upper Body 1
4.8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Nick Dompierre

Online personal trainer

I didn’t always have the physique I have today. I was a skinny skateboarder for most of my life. I skated professionally and I competed for many years. I was on the cover of Thrasher Magazine, Transworld, and Slap. In 2011 I had a bad accident and broke my neck. It was the worst injury of my life. During physical therapy I fell in love with the process of resistance training. The therapists had me using all kinds of bands to strengthen my neck. As I improved I got the ok from my doctor to join the gym. I became obsessed. Fitness and health was my new passion. I stayed very consistent and dedicated as I watched my body change. It is an extremely fun journey to set a goal and accomplish it. I had lots of people asking me questions about my diet and training. I was helping lots of people and they were getting awesome results too. This is where I decided to become a coach. I really enjoy helping people change their life for the better. Let’s work! 💪🏻

Frequently asked questions

What are the goals of the program?
- Build a strong foundation ( frame of the body ) - Add lean muscle mass - Improve mental clarity and focus
How to schedule the program into a week?
- You must workout four days and include two active rest days ( days where you play sports, run, move around ) - You will do weight training 4 times a week
How to get the best outcome of the program?
- It is important you let your muscles recover - Drink the daily recommendation of water and have a dedicated nutrition regime - Get the proper sleep
Who are these workouts for (skill-level)?
- The workouts are designed for every skill-level.
What do I need to participate in this program?
- You need a gym membership with standard workout equipment

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