Dr. Nick Buonforte, DPT, CSCS, FRC

Dr. Nick Buonforte, DPT, CSCS, FRC

CORE PROGRAM: 4 week

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4-week Core Program. -Minimal Equipment: dumbbell or kettlebell and resistance band -The first 3 weeks, new exercises are performed in a circuit fashion in the 3-day routine (M,W,F) -The last week (4th week), performing Week 1 exercises (day 1), Week 2 exercises (day 2), and week 3 exercises (day 3) to complete the 3-day routine for the final week. Form is very crucial for the entire program and should be regressed or modified if unable to complete with proper technique.

Build muscle, 6-pack, Strength, Functional
4 weeks program
Build muscle, 6-pack, Strength, Functional
4 weeks program

Workouts

CORE PROGRAM: Week 1 (3-day routine)
CORE PROGRAM: Week 1 (3-day routine)
4.7
4
CORE PROGRAM: Week 2 (3-day routine)
CORE PROGRAM: Week 2 (3-day routine)
4.4
1
CORE PROGRAM: Week 3 (3-day routine)
CORE PROGRAM: Week 3 (3-day routine)
5.0
1
CORE PROGRAM: Week 4 (3-day routine)
CORE PROGRAM: Week 4 (3-day routine)
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Dr. Nick Buonforte, DPT, CSCS, FRC

Online personal trainer

Hi everyone! My name is Dr. Nick Buonforte, Physical Therapist and Certified Strength and Conditioning Specialist. I use my 10+ years of experience working with individuals of various backgrounds, whether it’s the recreational active adult, a sport enthusiast, or the college or professional athlete, I incorporate easy-to-follow routines to keep you pain or injury free and staying healthy throughout your workouts. I am here as a resource for YOU! Subscribe to me and feel free to contact me with anything you’d like to see! I hope to be a valuable part of your fitness journey.

Frequently asked questions

What are the goals of the program?
Improve abdominal strength in 3 planes of motion
How to schedule the program into a week?
Each week is composed of a three day routine. Three exercises are done on each day in a circuit fashion. Exercises change for the first 3 weeks then completing the final week with a particular order.
How to get the best outcome of the program?
Proper form and regressions/modifications as needed
What do I need to participate in this program?
DB OR KB and resistance band
Who are these workouts for (skill-level)?
Intermediate to higher level active / athlete

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