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Dr. Nick Buonforte, DPT, CSCS, FRCDr. Nick Buonforte, DPT, CSCS, FRC
/CORE PROGRAM: 4 week

CORE PROGRAM: Week 1 (3-day routine)

4.7|25 min|4 comments
The exercises are listed as a superset (circuit). For example: the first round goes as follows: the first exercise is performed (for the given reps indicated) then you move on to the second exercise listed (perform reps as in... more


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Ekaterina 2y ago
It was simple and good
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Amy 4y ago
I liked this one 😀
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Sean 4y ago
Legit stuff🔥🔥🔥
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Craig 4y ago
This is exactly what I needed. love it!

More workouts from Dr. Nick Buonforte, DPT, CSCS, FRC

CORE PROGRAM: Week 2 (3-day routine)
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