Dr. Nick Buonforte, DPT, CSCS, FRC
Dr. Nick Buonforte, DPT, CSCS, FRC
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CORE PROGRAM: 4 week
CORE PROGRAM: Week 1 (3-day routine)
4.7
|
25 min
|
4 comments
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The exercises are listed as a superset (circuit). For example: the first round goes as follows: the first exercise is performed (for the given reps indicated) then you move on to the second exercise listed (perform reps as in
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E
Ekaterina • 2y ago
It was simple and good
A
Amy • 4y ago
I liked this one 😀
S
Sean • 4y ago
Legit stuff🔥🔥🔥
C
Craig • 4y ago
This is exactly what I needed. love it!
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Dr. Nick Buonforte, DPT, CSCS, FRC
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