Name: Playbook - Nestingwithgrace Fitness - W1/D3 D3 UPPERBODY W1/D3
Uploaded: 2024-03-06T14:11:09.724Z
Duration: 30 min
Description: W1/D3 D3 UPPERBODY W1/D3

Jill

Travis

Bridget

!Lockwood12!

21,8,15,12,9,6,3

Strict Press 
Tiger Push-ups
KB High Pull

- Hold a barbell at your shoulders 
- Dip torso by bending your knees and press barbell up overhead

Push press

- Lower your body back and down until your forearms are on the ground
- Shift your weight forward onto your hands and push yourself up to starting position 
- Repeating the sequence for time or reps

Tiger push-ups

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kb high pull

W1/D3 D3 UPPERBODY W1/D3

Great workout! I definitely used the right weights.

W1/D1 D1 FULL BODY W1/D1

I did a mile in my assault bike instead of run/row. Good workout!

Anonymous

Loved it! I did rowing instead of the treadmill. I love that rowing was a second option. Would love to see an alternative to the toes to bar. Had a hard time figuring out how to duplicate that in my space. But overall an AWESOME workout. So sore from yesterdays workout, but in the best possible way! Can’t wait for tomorrows!

W1/D2 D2 CARDIO/CORE W1/D2

W1/D4 D4 CARDIO/CORE W1/D4

W1/D5 D5 LOWER BODY W1/D5

W1/D6 D6 ACTIVE RECOVERY W1/D6

W2/D1 D1 FULL BODY W2/D1

W2/D2 CARDIO/CORE W2/D2

I love these workouts . I’ve been doing them with my senior daughter !

Heidi

W2/D3 D3 UPPERBODY W2/D3

W2/D4 D4 CARDIO/CORE W2/D4

W2/D5 D5 LOWERBODY W2/D5

W2/D6 ACTIVE RECOVERY W2/D6

W3/D1 FULL BODY W3/D1

W3/D2 CARDIO/CORE W3/D2

W3/D3 UPPER BODY W3/D3

W3/D4 CARDIO/CORE W3/D4

Kami

Great workouts, but not released in a timely manner so hard to follow the programs unless you just delay everything by a day or two!

Joanna

W3/D5 LOWER BODY

W3/D6 ACTIVE RECOVERY

W4/D1 FULL BODY

W4/D2 CARDIO/CORE

W4/D3 UPPERBODY

W4/D4 CARDIO/CORE

As always, this looks easier on paper than it was!  My heart rate definitely got elevated as well!

Megan

W4/D5 LOWER BODY

W4/D6 ACTIVE RECOVERY

W5/D1 FULL BODY

W5/D2 CARDIO/CORE

W5/D3 UPPERBODY

Really like how quick the 30 minutes went by.

Matthew Johnson

W5/D4 CARDIO/CORE

W5/D5 LOWER BODY

W5/D6 ACTIVE RECOVERY

W6/D1 FULL BODY

W6/D2 CARDIO/CORE

W6/D3 UPPERBODY

W6/D4 CARDIO/CORE

W6/D5 LOWER BODY

Loved the 6 week program. I feel a lot stronger since starting and plan to repeat it.

W1/D3 D3 UPPERBODY W1/D3

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