Name: Playbook - Nestingwithgrace Fitness - W1/D1 D1 FULL BODY W1/D1
Uploaded: 2024-03-06T14:11:09.714Z
Duration: 30 min
Description: W1/D1 D1 FULL BODY W1/D1

Jill

Great workout! I definitely used the right weights.

Bridget

10 min  (AMRAP) As Many Rounds As Possible

5 Devils Press
10 Box Jumps

10 min  (AMRAP) As Many Rounds As Possible

5 Thruster 
10 Med Ball Slams

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

Devil's press

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Thruster

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med ball slam

W1/D1 D1 FULL BODY W1/D1

I did a mile in my assault bike instead of run/row. Good workout!

Anonymous

Loved it! I did rowing instead of the treadmill. I love that rowing was a second option. Would love to see an alternative to the toes to bar. Had a hard time figuring out how to duplicate that in my space. But overall an AWESOME workout. So sore from yesterdays workout, but in the best possible way! Can’t wait for tomorrows!

W1/D2 D2 CARDIO/CORE W1/D2

Travis

W1/D3 D3 UPPERBODY W1/D3

W1/D4 D4 CARDIO/CORE W1/D4

W1/D5 D5 LOWER BODY W1/D5

W1/D6 D6 ACTIVE RECOVERY W1/D6

W2/D1 D1 FULL BODY W2/D1

W2/D2 CARDIO/CORE W2/D2

I love these workouts . I’ve been doing them with my senior daughter !

Heidi

!Lockwood12!

W2/D3 D3 UPPERBODY W2/D3

W2/D4 D4 CARDIO/CORE W2/D4

W2/D5 D5 LOWERBODY W2/D5

W2/D6 ACTIVE RECOVERY W2/D6

W3/D1 FULL BODY W3/D1

W3/D2 CARDIO/CORE W3/D2

W3/D3 UPPER BODY W3/D3

W3/D4 CARDIO/CORE W3/D4

Kami

Great workouts, but not released in a timely manner so hard to follow the programs unless you just delay everything by a day or two!

Joanna

W3/D5 LOWER BODY

W3/D6 ACTIVE RECOVERY

W4/D1 FULL BODY

W4/D2 CARDIO/CORE

W4/D3 UPPERBODY

W4/D4 CARDIO/CORE

As always, this looks easier on paper than it was!  My heart rate definitely got elevated as well!

Megan

W4/D5 LOWER BODY

W4/D6 ACTIVE RECOVERY

W5/D1 FULL BODY

W5/D2 CARDIO/CORE

W5/D3 UPPERBODY

Really like how quick the 30 minutes went by.

Matthew Johnson

W5/D4 CARDIO/CORE

W5/D5 LOWER BODY

W5/D6 ACTIVE RECOVERY

W6/D1 FULL BODY

W6/D2 CARDIO/CORE

W6/D3 UPPERBODY

W6/D4 CARDIO/CORE

W6/D5 LOWER BODY

Loved the 6 week program. I feel a lot stronger since starting and plan to repeat it.

W1/D1 D1 FULL BODY W1/D1

Community

More workouts from Nestingwithgrace Fitness