!Lockwood12!

Jill

Amber Gerrity

Laura

Completed in 24:21. Ready for the next 30 days!

Matthew Johnson

Not sure if this is the message you meant?  I did it in 28 minutes even. 100 burpees and push ups was pretty daunting but I did it faster than I thought.

Anonymous

Started after midnight but counting it as completed on Monday! Lots of room for improvement 🥵

Joanna

I just logged on to workout as you posted the challenge! Im excited to progress as I’m just getting back into working out. My time to complete the workout today was 24:00.36

Sarah

Benchmark Workout! Score is how long it takes to complete the workout.

10 rounds 
10 Burpees 
10 Air Squats 
10 push-ups 
10 Sit-ups

10 Rounds 

10 Burpees 
10 Air Squats
10 Push-Ups
10 Sit-Ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Hold a barbell at your shoulders 
- Dip torso by bending your knees and press barbell up overhead

Push press

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

30 Day Challenge Day 1 Benchmark

Benchmark Week!
W1/D1

Great workout, hard, but easy to understand

I love this type of workout. 
Time 30:02 10# dumbbells in each hand

Chana

Benchmark Week!
W1/D2

16 rounds. Shoulders are feeling the burn! Used DBs in place of the bar.

Benchmark Week! 
W1/D3

Benchmark Week! 
W1/D4

Benchmark Week! 
W1/D5

Woo! This was a tough one for me. Feeling very accomplished!

Rachel

That looked doable on paper… but that was brutal. I loved it!

Nestingwithgrace Week! 4/27/21
W2/D1

Nestingwithgrace Week! 4/4/21
W2/D2

Nestingwithgrace Week! 5/16/23
W2/D3

Nestingwithgrace Week! 8/2/22
W2/D4

Great workout today. My triceps are burning

Nestingwithgrace Week!! 5/21/22
W2/D5

4 rounds 28:30. I did add a .25 mile run to each round.

Nestingwithgrace Week! 2/23/22
W3/D1

Thought this was going to be an easy day. I was wrong 🤪😂

Fun work out! Reminds me of “fight gone bad” workout

Nestingwithgrace Week!10/25/21
W3/D2

That was tough! 27:53 8# Don’t have a bench so did knee tuck crunches

Kelly Clarkson’s song, What doesn’t kill you makes you stronger, came on in round 6. Very appropriate! It didn’t kill me, so it must be making me stronger!

Nestingwithgrace Week! 4/24/20
W3/D3

14:32 I’m going to be feeling that tomorrow

This was a fun one! Also didn’t have a band, but I used a dumbbell. These are such a great way to start my mornings 👏🏻👏🏻

Nestingwithgrace Week! 1/19/23W3/D4

Love the ones that go down in reps each round 🤪

Fun!! Now I’m looking forward to rest day 😅

Nestingwithgrace Week! 9/1/22
W3/D5

22:00 exactly this time around, 2:21 improvement. Happy to see the growth.

Benchmark Day 1 Final! 
W4/D1

27:50…. I’m not sure how to go back and see what my previous time was in week one. I should have probably taken screenshots 😅 . Either way  it was a great workout!

Gave it everything I had. 24:32 this round. First week was 30:11. I was shocked at my improvement on this one.

Benchmark Day 2 Final! 
W4/D2

21… I can definitely tell I have more endurance than when I started!

25 rounds (I don’t have a box so I used my treadmill. It’s not very high but got the job done)

23 rounds (115 reps of each exercise) added 7 rounds to my first attempt. Moves fast, but definitely feel the burn quickly.

Benchmark Day 3 Final! 
W4/D3

8:50 this round. A little slower then the first round, but I did step ups this time in place of lunges (too hard on my knees) and I think that slowed me down. Still loved the quick workout.

Benchmark Day 4 Final! 
W4/D4

21:40… I made it to the end! Woohoo! I loved this challenge because it helped with keeping me accountable. That’s a major struggle for me. Please do more challenges! Also loved how they wernt too long. I don’t have a lot of time in the morning and it helps with the mindset to just get through it and give it my all the whole time

18:39 total. Legs are on fire! Rowed instead of run. Improved just over 2 minutes. Thanks for this great push. I have been using your workout plan (4-5 times a week) for 6 months and now in my 40s, I am more toned then I have been in years. Thanks for making consistent workouts easy and quick.

Benchmark Week! W1/D1

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