Name: Playbook - TrickStrong RX - Warmup Series: How to Prepare For Training Sessions
Uploaded: 2023-08-14T03:49:26.747Z
Duration: 60 min
Description: Warmup Series: How to Prepare For Training Sessions

The only other thing I could ask for is a short summary list off all the exercises discussed at the end of a section. There was one in the stability section, but I don’t believe there was one for the mobility section. Otherwise very informative!

DeAngelo

In this series, we are going to discuss the components of a complete warmup that will prepare you for any form of movement you are doing, whether it be a tricking session, lifting or conditioning session, mobility session or other movement art. 

A complete warmup should consist of: 
1. Priming The System
2. Activity-Specific Mobility
3. Activity-Specific Stability
4. Movement Preparation

We will teach you what each component is so that you are able to construct your own complete warmup tailored to your needs. 

Lastly, we take you through:

5. Upper body warmup example
6. Lower body warmup example
7. A fully guided Tricking warmup

By the end of this series, you will feel confident and knowledgeable in prepping your body - no matter what task is ahead of you. 

Let's get into it!

Warmup Series: How to Prepare For Training Sessions

Renato

Flip

Recovery Mode (Cooldown Routine)

Love it! Feel better now when i actually start training

Sam Burnett

Been doing this before every session and I feel great

Aidan

Rafal

No Equipment Tricking Warmup

I for the life of me cannot get the last two exercises lol

Rich

TSRX Kicking Warmup

I think I've just found my new fave warm up!

Phillip

Challenging but rewarding at the same time

Warmup Series: How to Prepare For Training Sessions

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