Warmups/Cooldowns
with TrickStrong RX
Welcome to the warmup & cooldown section!
A warmup is designed to prepare your body and mind for specific movements or activities. They should enhance your training, not take away from it. For those who don’t warm up in thi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
20 min
5/5
3
15 min
4.89/5
1
15 min
5/5
2
15 min
Details
Category
Warm Up, Stretching, Functional
Level
Intermediate
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Comments
R
Renato • 1mo ago
Love this one, feeling good
F
Flip • 4mo ago
This was a great time
S
Sam • 7mo ago
Love it! Feel better now when i actually start training
N
nas • 8mo ago
Perfect cool down
A
Aidan • 10mo ago
Been doing this before every session and I feel great
R
Rafal • 10mo ago
Great warmup 💪💪