Warmups/Cooldowns

Warmups/Cooldowns

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Welcome to the warmup & cooldown section! A warmup is designed to prepare your body and mind for specific movements or activities. They should enhance your training, not take away from it. For those who don’t warm up in this way - you are leaving gains on the table and increasing risk of injury! By taking the time (5-15 min) to warm up, you will become a better athlete. I personally like to work on and warm up weaker areas in my body so the warm up can double as a quick conditioning and mobility session as well. You should have a light sweat and be amped to move. The four components of a warm up are: 1. Priming the system 2. Activity-specific mobility 3. Activity-specific stability 4. Movement preparation During and after training, our sympathetic nervous system, the part of our autonomic nervous system responsible for “fight or flight” responses is active. It triggers the release of many chemicals that allow us to perform at our best. Our blood vessels are expanded, our hearts are pumping hard and our breath is faster. Put simply, these changes (and many more) allow for increased athletic output. One of the major goals of a warmup is to get close to this state quickly and effectively. So what is the purpose of a cooldown, then? The purpose of a cool down after a training session is to do the exact opposite. We want to downregulate the autonomic nervous system, activating the parasympathetic nervous system. This allows for “rest and digest” functions to work within our bodies, cueing the initiation of rest and recovery. Enjoy the growing library of warmups & cooldowns in this section 💪

Warm Up, Stretching, Functional
Level:
Intermediate
Warm Up, Stretching, Functional
Level:
Intermediate

Workouts

Recovery Mode (Cooldown Routine)
Recovery Mode (Cooldown Routine)
5.0
4
No Equipment Tricking Warmup
No Equipment Tricking Warmup
5.0
12
TSRX Kicking Warmup
TSRX Kicking Warmup
4.9
1
KB Warmup x Conditioning for Tricking
KB Warmup x Conditioning for Tricking
5.0
2
Warmup Series: How to Prepare For Training Sessions
Warmup Series: How to Prepare For Training Sessions
5.0
1
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Clear, strightforward, focused workouts that are enjoyable and effective.
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About TrickStrong RX

Physical Therapist & Tricking Athlete

Neil Toussaint is a Doctor of Physical Therapy, Athletic Trainer, Health and Wellness Coach to top performers in the Atlanta TV/Film industry. He has also served the Broadway performing arts community in productions such as Wicked, Moulin Rouge, Lion King & more. He got his start in the athletic performance and recovery world through the practice of Martial Arts Tricking. Tricking is an acrobatic discipline combining movements from martial arts, gymnastics, breakdancing, and more. As a Tricking Athlete of 17+ years, he is passionate about helping his clients live a life without limitations. TrickStrong RX is the premier performance and recovery platform for the functional, movement-based athlete looking to get more out of their training. We have combined our unique experience as both tricking athletes and Doctors of Physical Therapy to create our catalog of exercise tutorials, follow-along programs, podcasts, anatomy tutorials, mindset videos, workshops and more available on RX.

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