Swing Strong
Athletic Performance with TrickStrong RX
Swing Strong is specifically designed to strengthen your swing through transition in Tricking. However, it will improve ALL transitional skills as the goal of this program is to improve your ground contact time, responsivenes... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.91/5
1
4 min
+8 sessions more
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What do I need to participate?
* Access to dumbbells or kettlebells, bands and an elevated surface (such as a box or bench)
* A positive attitude and dedication to the program
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What do I need to participate?
* Access to dumbbells or kettlebells, bands and an elevated surface (such as a box or bench)
* A positive attitude and dedication to the program
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
O
Oton • 1mo ago
90 -90s got me good👌
J
Jérémy • 4mo ago
Wow, I never expected the banded lifts to be that hard!
I
Ian • 5mo ago
I hate bridges. Need them though!
R
Royi • 7mo ago
Feels like it need’s a bit of heavy lifting but other than that it’s amazing!
G
Guy • 8mo ago
Fak.
L
Landen • 8mo ago
so simple yet so effective, in love with this.