Name: Playbook - TrickStrong RX - Swing Strong Program [Watch this first!]
Uploaded: 2023-11-08T15:55:23.539Z
Duration: 4 min
Description: Swing Strong Program [Watch this first!]

Keith

Swing Strong Program [Watch this first!]

Wow, I never expected the banded lifts to be that hard!

Jérémy

Feels like it need’s a bit of heavy lifting but other than that it’s amazing!

Royi

so simple yet so effective, in love with this.

Landen

W1/D1 Strength & Stability

Oton

Parker

W1/D3 Mobility

Ended up getting distracted with the swings at the end and had a full concrete session lol

Dylan

Ryne

W1/D5 Skill & Power

Such a banger, power step ups got the legs feeling primed for session

Swing Strong Program [Watch this first!]

Community

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