Rotational Athlete
Athletic Performance with TrickStrong RX
Do you ever feel 'disconnected' in your movement?
Many of us are aware of different regions of the body, but are less familiar with how they work together. In the Rotational Athlete Program, we stress the importance of train... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (17)
+12 sessions more
Frequently Asked Questions
What equipment will I need?
Kettlebells and bands (or dumbbells and a cable column!)
Frequently Asked Questions
What equipment will I need?
Kettlebells and bands (or dumbbells and a cable column!)
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Comments
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Ian • 5mo ago
Last day today! Was great. Learned how to do each exercise better with every session
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Ian • 6mo ago
I had a question! On the last exercise I noticed that your elbow is a bit behind your body from starting position. Was this intentional?
My own training taught me to keep the shoulder stable by keeping the elbow a little in front but I wasn’t sure if there was a cultivation method to starting from a slightly weaker position.
This is Ian baggett btw. I still have my fok 2013 shirt xD
I
Ian • 6mo ago
Thanks boo
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Zachary • 9mo ago
The band rotational exercise has the wrong written description
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Zachary • 9mo ago
Unlike anything I’ve ever done!
E
Ethan • 1y ago
Oooo