Name: Playbook - TrickStrong RX - Rotational Athlete (Watch This First!) : Phase 1 Introduction
Uploaded: 2023-11-08T15:55:23.624Z
Duration: 9 min
Description: Rotational Athlete (Watch This First!) : Phase 1 Introduction

Rotational Athlete (Watch This First!) : Phase 1 Introduction

Zachary

I didn’t have the proper weights so I ended up having to grab a bunch of heavy stuff to put in my suitcase 😂

Dylan

W1/D1 Session A

I had a question! On the last exercise I noticed that your elbow is a bit behind your body from starting position. Was this intentional? 

My own training taught me to keep the shoulder stable by keeping the elbow a little in front but I wasn’t sure if there was a cultivation method to starting from a slightly weaker position. 

This is Ian baggett btw. I still have my fok 2013 shirt xD

The band rotational exercise has the wrong written description

Always amazing to finish one of these. Love the clock feature so much. Keeps me locked in

Rich

W1/D3 Session B

Ryne

W1/D5 Session A

Always way tougher than it looks on paper 🤙🏻

Ange

Translating over to tricks really well and it’s only the 2nd week 💪

Parker

W1/D7 Session B

W2/D1 Session A

W2/D3 Session B

W2/D5 Session A

W2/D7 Session B

Ethan

W3/D1 Session A

W3/D3 Session B

Definitely easier than last week, love this so much

W3/D5 Session A

W3/D7 Session B

W4/D1 Session A

W4/D3 Session B

Good workout to come back to after my vacation

W4/D5 Session A

Last day today! Was great. Learned how to do each exercise better with every session

Rotational Athlete (Watch This First!) : Phase 1 Introduction

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