Name: Playbook - TrickStrong RX - Developing Rotational Power (TNT Gathering Workshop)
Uploaded: 2023-12-27T17:19:48.341Z
Duration: 45 min
Description: Developing Rotational Power (TNT Gathering Workshop)

Learn how to develop insane rotational power, stability and control! 🌪

How you train is how you also express movement 🌐

In the traditional fitness model, most exercises are performed in linear planes of motion.

However, when it comes to athletics things get chaotic, unpredictable and require a great deal of strength, mobility and control in all planes of motion. 

Many sports, like tricking, require that we develop rotational power from many unique positions and situations.

In this 45 minute workshop, we cover key concepts to help you not only develop rotational power within your skills, but also teach you how to train and improve on your ability to express power along rotational planes of motion. We also provide drills that highlight and maximize understanding of each key concept. 

Rather than thinking of your core training as some isolated spinal movements, our goal is to help you – and your body understand the importance of training all planes of motion so that we may maximize athletic performance and longevity.

 
Huge thank you to TNT 3 for having us host this workshop! Be sure to check out their events in 2024 on IG @tntgathering🔥

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