2023 two week start!
Lean Muscle with Nathan Tsuji
It’s 2023 so I figured I would help you get started with a quick two week full body workout challenge!!! Each day is going to focus on a different category of exercise!!!
Nothing in here should be too taxing or hard, I want y... more
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Comments
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Sammi • 7mo ago
Good evening or good morning? As always your workouts are great and have been helping me improve range of motion in my left shoulder. Thanks :D!
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Sammi • 7mo ago
I went into today's workout with sore arms and stomach (surprisingly) but I always feel great afterwards. I do have to say that the most noticeable change in my body so far is that I have so much more motion in my left arm. Both arms are almost equally for the first time in years. Thanks!
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Sammi • 7mo ago
It was very challenging. Something about the last exercise/stretch that wore me out. Thanks for a great workout!
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Sammi • 7mo ago
Omgoodness. The resistance band workouts are the most challenging for me (in a good way). I definitely feel warm afterwards and ready for sleep 😴.
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Sammi • 7mo ago
This was so good for my shoulders. They will definitely not be stiff tonight or tomorrow at work.
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Sammi • 7mo ago
Day one was challenging and great! My arm muscles are starting to wake up (warm-up)! I am glad I was able to follow along and do the reps.