Name: Playbook - Nate Bower - Ultimate 20 Minute Heavy Bag Workout 7
Uploaded: 2021-10-06T13:23:46.060Z
Duration: 24 min
Description: Ultimate 20 Minute Heavy Bag Workout 7

7 x 2 minute rounds. Today You'll be mixing in different tempos when powering up your boxing combinations

Ultimate 20 Minute Heavy Bag Workout 7

Nabeel

Serena

Shoulders are burning lesssgooo leveling up 📈🔥

Trace and Abby

Ultimate 20 Minute Heavy Bag Workout 1

Ultimate 20 Minute Heavy Bag Workout 2

Ultimate 20 Minute Heavy Bag Workout 3

Ultimate 20 Minute Heavy Bag Workout 4

Ultimate 20 Minute Heavy Bag Workout 5

Ultimate 20 Minute Heavy Bag Workout 6

Ultimate 20 Minute Heavy Bag Workout 8

Ultimate 20 Minute Heavy Bag Workout 9

Those burnouts are brutal! Awesome workout!!

Jenny

Ultimate 20 Minute Heavy Bag Workout 10

Level Up Heavy Bag Workout 1

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Level up heavy bag workout 2

Level Up Heavy Bag workout 3

Level Up Heavy Bag Workout 6

Level Up Heavy Bag Workout 5

Ultimate 20 Minute Heavy Bag Workout 7

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