Name: Playbook - Nate Bower - Ultimate 20 Minute Heavy Bag Workout 1
Uploaded: 2021-10-06T13:14:58.520Z
Duration: 23 min
Description: Ultimate 20 Minute Heavy Bag Workout 1

Nabeel

Serena

Shoulders are burning lesssgooo leveling up 📈🔥

Trace and Abby

This is a re release of the original Ultimate 20 Minute Heavy Bag series session 2.  Its a 8 round easy to follow heavy bag Boxing workout for all boxing levels.  Ive added a voice over, a timer, bell and new music.  YOUR GOAL---Go full out while maintaining composure  from the start of round 1.

Ultimate 20 Minute Heavy Bag Workout 1

Ultimate 20 Minute Heavy Bag Workout 2

Ultimate 20 Minute Heavy Bag Workout 3

Ultimate 20 Minute Heavy Bag Workout 4

Ultimate 20 Minute Heavy Bag Workout 5

Ultimate 20 Minute Heavy Bag Workout 6

Ultimate 20 Minute Heavy Bag Workout 8

Ultimate 20 Minute Heavy Bag Workout 9

Those burnouts are brutal! Awesome workout!!

Ultimate 20 Minute Heavy Bag Workout 1

Community

More workouts from Nate Bower