Natalia Maldonado

Revive Your Life & Build Confidence through Sprouting, Movement, Mindset & Holistic Wellness for Women

  • Boost energy with 1 min Activation Videos (rebounding, dance cardio, mantras)
  • Get Empowered with 20 minute Mantra and Movement Classes
  • Release Stress with Yoga, Meditations and Breathwork
  • Nourish Your Body with Plant-Based Nutrition and Detox Plans
  • Train Like A Wellness Warrior with Weights, Resistance Bands and More!
  • Cultivate Confidence with 5, 10 and 21 day Challenges
  • One of the best rated apps (⭐️4.9/5)

Paid Programs
Mantra and Movements

Intro To Sprouting
Intro To Sprouting
  • Skills Training
  • 1 week
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

Hi! I'm Natalia... And This Is My Story

From Worrier To Wellness Warrior, Natalia Maldonado, Air Force Veteran, former New York Police Officer and Breast Cancer Conquer, empowers women unleash their inner strength and take charge of their health with love. This Bronx-born Latina turned her life around through fitness and holistic wellness. After conquering breast cancer holistically with prayer, living foods, and movement & affirmations, she is passionate about empowering women to activate their inner Wellness Warrior with love, spirituality, and fierce self-love as their guiding forces.

App Features

Set workout reminders to stay on track!
Track your progress and share it to Instagram
Save your favorite workouts with one tap
Make sure you stay on track with your goals
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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