Intro to Sprouting

Hi! I am Natalia, creator of Wellness Warrior Method. I empower women, and teach them to how to grow sprouts & build confidence through yoga, strength training & energizing movement and mantras. As a Bronx-born Latina, raised by a single mom, United States Air Force Veteran, and former New York City Police Officer - the journey started out prioritizing exercise and healthy habits for my own well-being and sanity. As I quickly felt the benefits- physical fitness saved my life - and it became a passion of mine to help others experience the same. It was in 2019, a midst personal challenges and a breast cancer diagnosis, I chose to heal myself naturally, realign with God’s plan and give nature a chance. Prayer, growing sprouts & wheatgrass and holistic wellness empowered me to conquer breast cancer by August 2021. I am committed to providing the resources and tools to help equip other women do the same. Activate your inner Wellness Warrior- with love and spirituality as guiding forces.