Name: Playbook - Naith Barillas - Week 5 Day 5
Uploaded: 2023-02-26T04:20:47.829Z
Duration: 60 min
Description: Week 5 Day 5

- support back against a box or bench 
- Push through your heels bringing your hips up 
- don’t go all the way down, stop mid way down and go back up squeezing your glutes 
- Lower back to starting position

Glute bridge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Cable kickbacks

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Week 5 Day 5

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