Name: Playbook - Naith Barillas - Week 5 Day 1
Uploaded: 2023-02-26T04:20:47.815Z
Duration: 60 min
Description: Week 5 Day 1

Barbell deadlift

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

- Raise and lower your upper body engaging your lower back and glutes

Week 5 Day 1

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