Name: Playbook - Naith Barillas - Week 5 Day 3
Uploaded: 2023-02-26T04:20:47.822Z
Duration: 60 min
Description: Week 5 Day 3

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

Deep squats

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly